Sunday, January 3, 2016

Weights, again, at last

It has been forever since I was in the weight room. Today's gym visit saw a lot of arm activity on the machines, and I'm exhausted and glad to be back. As usual there were 25 inclined sit ups and a round with the glute machine. Before weights, I managed six minutes on the elliptical machine. Progress is still progress.

Half an hour of swimming rounded out the morning. Steak, eggs, Swiss cheese and fresh tomatoes were perfect at home. I'm on my third half-litre of water and heading for a nap.