Wednesday, January 13, 2016

Let the Rhythm Take You

This morning was cold, cold cold. Stupid cold. We shivered all the way to the gym.
Once there, the rhythm of this month took over: ten minutes on the elliptical, five minutes (1000m) rowing, glutes, sit ups, back extension; swim two miles in ten minutes; zone out in a meditative state for five minutes in the hot tub, remembering that the Universe loves me and wants me to be happy.

Eggs, cheddar, bacon and horseradish wrap afterwards, with hot tea and a new-to-me mug.