Tuesday, January 19, 2016

Cardio versus Weights

Let's be real: cardio doesn't build shape. Weights do. And if you're working out for any reason, you have an ideal shape in mind. Weights are the ticket to get you there. Yes, processed food and sugar need to go. Yes, running and the elliptical shed calories super fast. But you won't get the body you are after unless and until you work for the shape.

Me? I want to look dead sexy from every angle, to stop traffic coming and going. And then I'm going to change my license plate to &BRAINS2.