A short morning at the gym helped me focus on what really gets results: twelve minutes on the elliptical at a level higher than usual followed by five minutes (1000m) on the rowing machine, glute extension at a higher weight, and inclined situps. All in less than 30 minutes.
At home, we made breakfast (i had roast beef, hard boiled eggs, swiss cheese and a garden salad with red wine vinegar) and took Vivian to school, then got more cinnamon tea and splurged on coffee drinks -- that was absolutely nice, but overall not worth the outlay in cash, and I see a real tightening of the discretionary budget over the rest of the challenge.
At home, we made breakfast (i had roast beef, hard boiled eggs, swiss cheese and a garden salad with red wine vinegar) and took Vivian to school, then got more cinnamon tea and splurged on coffee drinks -- that was absolutely nice, but overall not worth the outlay in cash, and I see a real tightening of the discretionary budget over the rest of the challenge.
